Now Foods Magnesium Citrate Pure Powder (227g)

Magnesium is an essential mineral for bone mineralization, muscle contraction, nerve impulse transmission, and energy production and metabolism. It is thought to be a necessary cofactor for 300 enzymes.  These enzymes catalyze several reactions, including the production of proteins, the metabolism of glucose, and the synthesis of fatty acids. Because magnesium affects the parathyroid gland, its status is also crucial for controlling the calcium balance.

HOW TO USE:

Add one level teaspoon of powder to eight ounces or more. of transparent liquid or cold water. Slowly add powder and mix. Take once a day with food. Since pure magnesium citrate powder raises liquid temperatures when it comes into contact with it, the recommended amount MUST be combined with at least 8 ounces of liquid. of cold beverage before consumption to stop this reaction.